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Sauna: Rejuvenation for Body and Mind – Which Sauna Suits You?
The Magic of Sauna – Health, Relaxation, and a Nature-Inspired Experience
Sauna bathing is not just a pleasant way to relax but also an ancient tradition that offers numerous benefits for both body and mind. Northern peoples have been using saunas for centuries to detoxify, strengthen the immune system, and reduce stress. If you haven’t tried it yet, now is the time to experience the magic of hot air!
Why Should You Sauna Regularly?
Sauna bathing offers many positive effects:
- Detoxification – Sweating helps the body eliminate toxins.
- Strengthening the immune system – Helps build resistance to colds and infections.
- Better circulation – Heat dilates blood vessels, improving circulation and lowering blood pressure.
- Muscle relaxation and pain relief – A great recovery tool for athletes and physical laborers.
- Stress relief and mental recharge – Helps you relax and release daily tension.
- Healthier skin – The heat opens pores, making the skin cleaner and more elastic.
Infrared or Finnish Sauna?
There are significant differences between the two most popular types of saunas:
Infrared Sauna
- Operates at a lower temperature (40-60°C).
- Infrared rays directly heat the body.
- Gentler and allows for faster use.
- Excellent for post-workout recovery.
Finnish Sauna
- Operates at a higher temperature (80-100°C).
- Hot air heats the body.
- Provides intense sweating, detoxification, and stress relief.
If you prefer a faster and less intense sauna experience, an infrared sauna is the ideal choice. If you seek a traditional sauna experience, the Finnish sauna is perfect for you.
Finnish Sauna: Electric or Wood-Fired?
Electric Sauna
- Quick and convenient, operates at the push of a button.
- Ideal for modern homes and smaller spaces.
Wood-Fired Sauna
- Provides a more traditional experience.
- The scent of wood and the crackling fire create a special atmosphere.
- Especially recommended for rural settings and holiday homes.
How to Sauna Properly?
- Preparation – Shower and dry yourself before entering.
- Duration – A sauna session should last 10-15 minutes. Pay attention to your body's signals!
- Cooling down – After leaving, cool your body with a cold shower or plunge pool.
- Resting – Relax for 10-15 minutes before re-entering.
- Repetition – 2-3 cycles are recommended for the full experience.
Hydration and Essential Oils
During sauna sessions, the body loses a lot of fluids, so proper hydration is crucial!
Hydration
- Drink plenty of water, mineral water, or herbal tea!
- Avoid alcohol and sugary drinks!
Using Essential Oils
- Eucalyptus – Clears the airways and refreshes.
- Lavender – Soothes and relaxes.
- Citrus oils – Energize and provide a refreshing sensation.
Add essential oils to the water poured onto sauna stones for a pleasant aroma throughout the space.
What is a Sauna Ceremony?
A sauna ceremony is a special guided sauna experience where a sauna master enhances sweating and relaxation through various techniques:
- Towel-waving for air circulation – Increases the heat sensation.
- Essential oil-infused steam – Refreshes the senses.
- Special music and lighting effects – Ensures complete relaxation.
Mobile Sauna Houses from Express-Mobilház
If you want to enjoy the sauna experience in your own home, Express-Mobilház offers the perfect solution!
Our mobile sauna houses:
- Can be installed quickly and fit any environment.
- Are cost-effective and energy-efficient.
- Are available in both modern and traditional designs.